Trauma Sensitivity and Yoga (In-Person and online option)

Join Jonnie in an eight week in-person trauma program at our studio, or online! This program is designed to teach us what happens to our brain and body when we experience trauma, abuse, injury, accidents, suffering, and live with acute or chronic pain. We'll explore the power of neuroplasticity and how we can use this knowledge to heal and move past our trauma.
 
Together we'll gather to discuss and learn for the first hour, then we'll practice yoga together implementing the concepts we learn in the lecture. This exclusive in-person  program has a limit of 12 people due to the size of the yoga studio if you choose the in-person option. We hope you'll consider joining us for this life changing program! If you are not local and want to attend online that is an option as well!
 
The early bird price of $349.00 ends on August 26th and will rise to $399.00 so secure your spot today!
 
Class Dates: 9/3-10/22/2024 (Tuesdays) 6-8:30 PM
*Online training optional*
In person location:
138 S. Olive St. Waconia, MN 55387