Living Free 300-Hour Advanced Yoga & Human Performance Teacher Training

​Bundle Price $1799.00

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Classes are Tuesdays 5:30-8:30 PM CT via Zoom

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Runs October 13th 2026 - September 21st 2027

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The Live Free Trainings 300-Hour Advanced Yoga & Human Performance Teacher Training is designed for those who feel called to go beyond learning how to teach yoga and into the lifelong practice of living it. Whether your goal is to become an exceptional teacher or simply deepen your own personal journey, this program invites you to immerse yourself in the philosophy, discipline, and transformational power of yoga.

As teachers, we cannot authentically guide others somewhere we have never been ourselves. True teaching begins with our own practice. The greatest gift you will give your students is not your knowledge of yoga—it is the depth of your own practice. Through consistent movement, meditation, self-reflection, and study, we cultivate the awareness, resilience, and presence that naturally extends into every interaction we have. Even if you never lead a single yoga class, the work you do within yourself will influence your family, your relationships, your workplace, and your community. Transformation has a way of reaching far beyond the mat.

Throughout this advanced training, we'll dive deeper into classical yoga philosophy, exploring the Yoga Sutras, the Bhagavad Gita, and other foundational teachings while discovering how these timeless principles remain profoundly relevant in modern life. Rather than simply studying philosophy as history, you'll learn how to embody it—allowing the wisdom of yoga to shape the way you lead, serve, and move through the world. Together, we'll also explore advanced sequencing, functional anatomy, biomechanics, breathwork, meditation, nervous system regulation, trauma-informed teaching, and human performance principles, creating a bridge between ancient wisdom and modern movement science.

Community and mentorship remain at the heart of the Live Free experience. Through meaningful discussion, personal practice, practice teaching, and shared experiences, you'll continue to refine your unique voice while growing in confidence as both a practitioner and a leader. Anatomy, physiology, and movement science are woven throughout the curriculum, equipping you to safely serve students of all ages, abilities, and backgrounds while honoring the deeper purpose of the practice.

Led by Jonnie Goodmanson, E-RYT 500 and Master's in Exercise Science, this program reflects more than two decades of experience in rehabilitation, movement education, and teacher training. At Live Free Trainings, we believe yoga is far more than a sequence of poses—it is a lifelong practice of becoming. Our mission is to help you deepen your understanding, strengthen your practice, and discover the freedom that comes from living with greater intention, compassion, and purpose—because when you transform yourself, you naturally become a catalyst for transformation in others.