Last week we talked about the Asana practice in the eight limbs. In that Asana practice we use our breath as the number one tool to...

Let's continue our series on the 8 Limbs of Yoga. These Limbs are guidelines for taking care of the inside and outside life of our whole...

We transition this week to self-study, Svadhyaya. This is a key NiYama, or inner observance, of living your beliefs. This is the practice...

I think we've been misled about how our views and our emotions comingle in our lives. Here is what I mean, it can feel (emotions) as if...