About Us
Through Movement, Education, and Community We Grow
Live Free Trainings is more than just a place to move your body it's a space to grow, heal, and connect. We use yoga and fitness as tools for transformation, empowering you to thrive in every area of your life: physically, emotionally, and mentally.
No matter where you're starting from or what path you're on, you're welcome here. Our mission is to support your journey to living freely without limits, without shame, and with a deep sense of purpose.
Our team is dedicated to creating and teaching content that speaks to the whole person. From dynamic workouts to grounding yoga flows and mindfulness practices, our offerings are designed to meet you where you are and grow with you.
Take a look around, meet our teachers, and explore our trainings. The strength of our community is what brings healing to life and we’re honored to be a part of your journey.
Jonnie Goodmanson
I began my career teaching bodywork in a massage college in Arizona. At this college, I had the honor of working in a cadaver lab as a teaching assistant. I love to understand our physical connection to our spirituality so this experience was life changing. It also unlocked a love of understanding emotional and spiritual energy and its effects on our body. As a trauma survivor, and anxiety sufferer, I appreciate movement as a means to creating calm in my mind and body. As my studies continued I added yoga to my training and began leading a teacher training program while getting my master's in exercise science. I went on to lead and write many of the teacher training programs and retreats. To put the cherry on top, I added group fitness to my resume. My last adventure was to become a financial advisor. I wanted to be a holistic teacher on all fronts!
About the Teachers
Heath & Nicole Reed
Heath and Nicole are co-founders of Living Metta, a continuing education company offering practical healing tools through yoga therapy, medical qigong, bodywork, and somatic practices. With over twenty years of experience team-teaching, they lead workshops, retreats, and a vibrant online self-care community.
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Shakethia 'Queen' Robertson
Queen began her yoga journey in 2015 as a form of self-care and soon discovered the mat as a Sacred Space to connect with God through prayer and meditation. She believes yoga and social justice are inseparable, and that true transformation starts with the spirit. In 2020, Queen founded Sacred Spaces Yoga to offer Black/African-American Christians a safe space to cultivate gratitude, self-love, and healing through faith-centered movement and mindfulness.
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Bryn Brisk
Brynn Brisk is a certified yoga teacher whose passions include breath work, Hatha, Chakra Systems, and nature! Brynn finds her inspiration through learning more about traditional eastern yoga as well as yoga philosophies and energy centers within the body. She brings warmth, welcoming energy, and a genuine desire to connect and grow with those around her.
Justin DeAngelo
Justin DeAngelo is a certified yoga therapist specializing in individualized and group support for anxiety, depression, and overwhelm. His work integrates evidence-informed practices with yogic philosophy to support whole-person health. He collaborates with adults, teens, and children to create practical, sustainable plans that fit their lives.
Meet Your Support
Cori Goodmanson
Marketing Director
Cori is the Marketing Director for Live Free Trainings. With over seven years of experience in customer service and a passion for people, she brings warmth, creativity, and strategy to every aspect of her work. She’s currently pursuing a Bachelor's degree in Business Administration with a minor in Psychology at Crown College, blending business insight with a deep understanding of human connection. Cori loves designing visuals, capturing content, and collaborating with others to create marketing that reflects the heart of Live Free’s mission: helping people move, grow, and live free.
Christian Goodmanson
Media Manager
