Fitness & Yoga Training Programs
About Us
Through Movement, Education, and Community We Grow
Live Free Trainings is more than just a place to move your body it's a space to grow, heal, and connect. We use yoga and fitness as tools for transformation, empowering you to thrive in every area of your life: physically, emotionally, and mentally.
No matter where you're starting from or what path you're on, you're welcome here. Our mission is to support your journey to living freely without limits, without shame, and with a deep sense of purpose.
Our team is dedicated to creating and teaching content that speaks to the whole person. From dynamic workouts to grounding yoga flows and mindfulness practices, our offerings are designed to meet you where you are and grow with you.
Take a look around, meet our teachers, and explore our trainings. The strength of our community is what brings healing to life and we’re honored to be a part of your journey.
Jonnie Goodmanson
I began my career teaching bodywork in a massage college in Arizona. At this college, I had the honor of working in a cadaver lab as a teaching assistant. I love to understand our physical connection to our spirituality so this experience was life changing. It also unlocked a love of understanding emotional and spiritual energy and its effects on our body. As a trauma survivor, and anxiety sufferer, I appreciate movement as a means to creating calm in my mind and body. As my studies continued I added yoga to my training and began leading a teacher training program while getting my master's in exercise science. I went on to lead and write many of the teacher training programs and retreats. To put the cherry on top, I added group fitness to my resume. My last adventure was to become a financial advisor. I wanted to be a holistic teacher on all fronts!
