Chakra and Energy Philosophy

Join us for a therapeutic journey through the chakra system designed to support deep emotional healing, nervous system regulation, and embodied self-awareness. We will explore the chakras through the lens of somatic therapy, gentle intuitive movement, breathwork, and guided self-inquiry.

This integrative approach blends ancient wisdom with trauma-informed practices to help you reconnect with your body, release stored tension, and build resilience from the inside out. No yoga or meditation experience required, just a willingness to show up with curiosity and compassion.

Including:

-A grounding somatic practice focused on that week’s chakra

-Gentle movement or chair yoga to support embodiment

-Mindful journaling, group discussion, and guided meditation