Coming Home to Your Body: A Journey Through Trauma & Embodied Processing

Join us for a trauma-informed workshop where you’ll explore your ACE (Adverse Childhood Experiences), learn how trauma impacts the nervous system and body, and experience a gentle Embodied Processing practice. This session offers education, nervous system awareness, and a safe space to begin reconnecting with your inner capacity to heal.

Together we'll work through an embodiment practice to include breath work, yoga flow, and meditation. Bring a yoga mat, blocks, pillows, and blankets to support your comfort during practice.