Knee Injury Prevention and Care in Fitness

Join us as we kick off our latest anatomy workshop by focusing on the knee and how to keep it healthy! By focusing on the ankles, knees, and hips, we can see how knee pain can be made worse through working out and lack of movement. We'll look at compensation patterns and ways to correct them. As an ACE Knee Specialist I'll also take you through exercises to strengthen the knee and protect you against future injury. Continuing education credits available.