Low Back Pain & Injuries

Join us as we kick off our latest anatomy workshop by focusing on the low back and how to keep it healthy! By focusing on the back and hips, we can see how low back pain can be made worse through working out and lack of movement. We'll look at compensation patterns and ways to correct them. As an ACE Low Back Specialist I'll also take you through exercises to strengthen the low back and protect you against future injury. Continuing education credits available.