One Day Workshop - Portland

Stress, abuse, trauma, and daily life gets all tangled up in our bodies. This can cause aches and pains if we don't "work it out" through somatic practices like yoga and meditation. The connection of our mind and body is more powerful than we know. In this workshop, we'll talk about that connection and how our emotions and experiences get stuck in our bodies. We'll look specifically about the lies and experiences that get into our hips and low back and wreak havoc on us. 

Together we will:

*Talk through emotions and experiences around abuse and trauma

*Discuss how these experiences get into and settle into our body

*Breakdown the anatomy of the hips and low back and the judgements we make about ourselves based on these experiences, and their connection to this particular area of the body

*Practice a yoga class focused on releasing these experiences and opening up the low…