Self Trust Mother's Day mini-retreat

Step away from the noise of daily life and into a space designed for deep connection, restoration, and

self-discovery. This Mother’s Day, gift yourself and your daughter (or mother) an experience that goes

beyond flowers and brunch—a meaningful reset for your body, mind, and heart.

This intimate, retreat-style workshop blends gentle yoga, guided breath work, and grounding practices

to help calm the nervous system and release stored tension. You’ll be guided through slow, supportive

movement and moments of stillness that invite your body to shift out of stress and into a state of ease