Trauma-Informed Touch & Yoga Retreat

Join Jonnie, Jen, and Carrie for a powerful three-day retreat designed to restore, release, and reconnect!

You’ll learn how trauma impacts the nervous system, how the body stores unresolved experiences, and how safety, connection, and ease open the door to healing and release. Together, we’ll explore practices that support nervous system regulation, body awareness, and practical tools for lasting resilience. Jonnie will also teach you ways to use touch to assist this healing. With 22 years experience as a massage therapist, she'll teach you how to tell if touch is helpful, how to avoid triggers with touch, and techniques to bring healing for emotional releases during a yoga class.

You’ll also:

• Experience trauma-informed yoga practices that gently restore balance, build resilience, and support the body’s natural ability to release.

• Receive supportive touch therapy techniques that honor boundaries and reawaken embodied trust.

• Integrate through reflection, movement, and community—leaving…