Warrior Series

Starting 5:30 CT, 3:30 PT, 7:30 ET

Let's explore the most common sequence in yoga, the warrior series! We'll break down the warrior poses involved, and their focus anatomically. Together we'll discuss the placement in a flow, common preventative injuries, and the connect of Chakra locations to the poses. 

This workshop is open to all. All workshop recordings will be loaded with 24 hours of execution of the class. Registration is open 5 minutes prior to class beginning. All workshops are loaded to subscription service once they are complete. Purchasing the monthly subscription gives access to all prior recordings. All workshops count toward continuing education for Yoga Alliance and qualifies for petition for ACE Fitness.