About
Welcome to Yoga 101, a transformative program designed to introduce you to the fundamentals of yoga practice. In this self-paced course, you will embark on a journey of self-discovery, mindfulness, and physical well-being. Learn the basic yoga poses, breathing techniques, and meditation practices to enhance your overall health and inner peace. Whether you are a beginner or looking to deepen your practice, Yoga 101 offers a supportive environment for all levels. Join us to cultivate strength, flexibility, and mental clarity while nurturing your mind, body, and spirit. Embrace the ancient wisdom of yoga and start your path to holistic wellness with Yoga 101.
You can also join this program via the mobile app. Go to the app
Instructors
Price
$29.99