I wanted to tell you about a project I've overseen for the last 6 months in Revelation Wellness. As the Director of Programming I get to be an integral part of the ideas, planning, and executing their challenges and this next one is near and dear to my heart. It is all about stress relief, mental health, and healing from trauma...so much of my life's work.
It is about 25 minutes a day to learn about brain health, stress relief, and be able to apply information you've learned through experiential audios that help you apply your tools.
For more information, and to register for any donation amount, visit revelationwellness.org. The suggested donation is 15.00 if you would like a frame of reference, but any amount will do.
Stress is not bad. We just need to learn to relate to it in a healthy way, a change of perspective...God's way.