Fitness & Yoga Training Programs
Our Services
Workshops
Our 90-minute workshops are immersive experiences designed to help you align with your purpose, empower your body, and build a sustainable path to well-being. From yoga to the physical body and injury prevention these workshops will pack a punch.
Continuing education through ACE, NASM, and YA available for all.
Yoga Teacher Training
Our Traditional Yoga Teacher Training offers a deep dive into the roots of yoga—exploring philosophy, anatomy, breathwork, social justice, asana with a focus on physiology and personal growth. Whether you’re looking to teach or deepen your practice, this journey equips you with the tools, wisdom, and confidence to share yoga authentically, on and off the mat.
Subcriptions
Join our all-in-one subscription for unlimited access to yoga classes, fitness sessions, and in-depth anatomy workshops designed to support your body, mind, and movement practice. Whether you're a beginner or seasoned practitioner, our library of expert-led content helps you build strength, flexibility, and a deeper understanding of how your body works. All previously filmed workshops are added to the premium tier!
Testimonies
"Great class today. I appreciate your open and honest energy, your capacity to embrace and to clarify, and your ability to field questions with wisdom in relation to building bridges between historic and cultural belief packages." -Sue H.
"I decided to become a yoga instructor for my 60th birthday, 6 years ago next month. And I was so incredibly blessed to have Jonnie as my instructor! Every sentence she speaks seems to make an impact that tend to help you remember the facts you need to retain. She's a wealth of knowledge yet teaches so humbly. I am so grateful for her." Teresa R.
