300 Training is Launching
- Jonnie Goodmanson
- 7 minutes ago
- 2 min read
Your 200 Hour Was the Beginning.
Now let's explore where your teaching can go.
Advanced training isn't just about mastering complex physical poses; it's about refining your professional growth and cultivating a deep, unwavering confidence in your ability to lead. By moving beyond the basics, you gain the tools to serve your students with more nuance and expertise. If the next level of personal growth, learning, teaching, and self discovery is your goal...you are ready!
What You’ll Explore in the 300-Hour Training
The Live Free 300 Hour Advanced Yoga Teacher Training is divided into 10 approximately 30 hour modules. Each module is designed to deepen a teacher’s knowledge and provide practical skills they can immediately apply to their teaching.
Advanced Science
Advanced anatomy, physiology, and movement science. Anatomy-based sequencing and progression focused on injury prevention and physical assessment within scope of practice.
Skill Development
Advanced poses, modifications, adaptations, and teaching techniques. Body observation and assessment skills. Helping you to apply what you've learned in your movement assessment classes.
Mind & Philosophy
Meditation and mind training. Yoga philosophy for modern life applied to the contemporary context.
We'll go deeper with yoga content and context so you'll feel equipped teaching others while honoring the roots of yoga.
Methodology
Teaching methodology, communication, and developing an authentic teaching voice with practical application.
This allows every person to be a unique teacher and celebrate the differences in the way you see the practice.
This program is not simply about learning more poses. It teaches students to better understand why bodies move differently, how to make intelligent teaching decisions, and how to adapt yoga to the person in front of them. You can enroll in the complete 300 hour program or take individual modules for continuing education.
Flexible Learning
Our program features a flexible 10-module format. Each module offers 30 hours of live instruction and independent learning. Individuals modules are 4 weeks long allowing you to take time if needed in between modules.
Full Program: $1,799 Single Module: $219
Why Live Free Trainings?
Join a supportive community led by expert instructors. We pride ourselves on a practical, inclusive approach that respects the history of yoga while looking forward to its modern application.
Still not sure? Schedule a time to chat with Jonnie:
Next Intake: Starting October 13, 2026
Live Free Trainings
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