Joy can be a tricky thing because of our deceit. You know, those illusions that we live under. The illusions that say, when I'm thinner...

This week in our yoga teacher training we talked about our true motivation in our practice. Are we really practicing bhakti yoga, the...

At least, I don't. I want comfort. I want the serenity this picture conjures up for me. But, the truth is, tension is exactly what we...

In Matthew 22:37-39 Jesus is answering a question about what the greatest commandment is. He's clear, love God with everything you have...

I was reading this morning in the book of James. I love the book of James as someone who wants to act! Additionally, as a trauma...

This man. This man is the most supportive man, I'll go toe to toe with you on this! A couple of months ago we were on a motorcycle ride....

I'm in a crazy busy season! I teach at a college and classes started weeks ago. I also work as a Director at Revelation Wellness and am...

I got a question on social media that is important to answer: "Why should I take an anatomy training if I'm not a fitness professional?"...

Are you working toward living as whole-hearted as possible? Well, shame is in direct opposition to that goal! What is shame? The...

Hey Friends! I wanted to tell you about a project I've overseen for the last 6 months in Revelation Wellness. As the Director of...

In my subscription service we are finishing up our study By Faith. A look at the humanity of those whose names grace the Hall of Faith in...

This is Peach, we call her Peachy. She is my little Trauma Momma. I've experienced trauma, she's experienced trauma...we get each other....

Dedicated to Josh Goodmanson I think I love the movie 50 first dates so much because I love watching people fall in love. First kisses,...

By Faith; Jacob and Joseph-Hebrews 11 is talking about trust in a promise that Joseph’s sons would inherit a legacy within the covenant...

I would bet with great certainty you underestimate the faithfulness of God. You likely project your human abilities and inabilities onto...

Using my body's signals As a bodyworker, I've spent years studying the human body and supporting its ability to heal itself. Your body...

Let's head into spring looking at spiritual maturity... Paul and James speak about our spiritual maturity many times and how we are to...

What general posture are we to have when engaging with God and His mysterious ways? Let's be honest, we don't like the mystery. I mean,...

It is important to understand our connection with God is via our soul. The aspect of us that holds its citizenship in heaven. The...

I want to give you gifts for the holidays! So, enjoy the gentle practice from Christmas Eve from my subscription service. Also, see the...