The fifth Yama is Aparigraha; non-attachment. Personally, this is my absolute favorite to talk about as my favorite Scripture, and the...

As we move forward we look at the observance of restraint. One's ability to (on a small scale) not have that 5th or 6th Oreo. Or, on a...

As we continue to learning about the 8-limbed path to a yogic lifestyle we move from Ahimsa (non-violence) to Satya, truthfulness....

As we ascend up the spine to the Third Eye this week in my newsletter series (go to the homepage and sign up at the bottom to get them...

The Throat Chakra is all about speaking, but equally about listening! Up to now in our newsletter series we've talked about our identity,...

In our first set of blogs and newsletters on the Chakras we talked about how energy flows up and down our spine. Energy from above is...

If you read the first blog on this Chakra you remember this was a two-parter. Be sure to sign up for my newsletters if you are liking...

Next week's newsletter and Chakra talk with be all about our seat of personal power, the solar plexus! Go to the home page and sign up at...

Choice, and control. These things are very important to a 2 year old. Why? As we take our journey through the Chakras in my newsletter...

If you've been reading my newsletter or blog you know we've been talking about whether yoga, and it's teachings, are compatible with a...

The last newsletter/blog we looked at how energy is said to work spiritually through the organized system of yoga philosophy. Practices...

Let's keep chatting about energy. Now that we have discussed it's real, it's a proven science, and it's a catalyst to the natural systems...

I'll spare you all the fluff. Energy. We are all made of energy, we are composed of a huge variety of molecules all vibrating around one...

Here's the deal. I had a lot of plans for the New Year. I'm a coach for Revelation Wellness' RW + membership and leading an amazing group...

For 10 years I've wanted to create a self-led, self-paced yoga training for those not looking to become teachers but looking to grow and...

Joy can be a tricky thing because of our deceit. You know, those illusions that we live under. The illusions that say, when I'm thinner...

This week in our yoga teacher training we talked about our true motivation in our practice. Are we really practicing bhakti yoga, the...

At least, I don't. I want comfort. I want the serenity this picture conjures up for me. But, the truth is, tension is exactly what we...

In Matthew 22:37-39 Jesus is answering a question about what the greatest commandment is. He's clear, love God with everything you have...

I was reading this morning in the book of James. I love the book of James as someone who wants to act! Additionally, as a trauma...